logo
episode-header-image
Feb 2022
26m 48s

172 | Building TRUST | Breaking Dependen...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode
In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these beliefs?   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on ... Show More
Up next
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Recommended Episodes
Aug 2024
621 - Struggling to trust again?
tail spinning
15m 47s
Oct 2018
52. Trust
On this episode, we take a deep dive into the topic of trust and explore the common misconceptions about it that are holding you back. After listening to this episode, I’d like for you to get curious about what trust really means for you and whether it’s necessary to have it for ... Show More
17m 29s
Apr 2023
Self-Trust
In this episode, we discuss why developing self-trust is so difficult. 
10m 17s
Jul 2025
272. How to Build Radical Self-Trust and Overcome Self-Doubt
Self-trust starts to erode when you’re constantly beating yourself up over past mistakes. But lack of self-trust isn’t a character flaw. It’s conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It’s about learnin ... Show More
26m 31s
Sep 2025
Why You Can't Trust Yourself (And How to Fix It)
In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize when you're protecting yourself in therapy, and understand the root causes of i ... Show More
42m 4s
Feb 2025
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discus ... Show More
1h 6m
May 2022
Ep. 33 Self Trust - the key that unlocks everything you desire
Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?  Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest ... Show More
19m 33s
Jul 2020
565 - How to Build Self-Confidence
In this episode, we look at how to rebuild your self-confidence after having toxic relationships. Buy The Consistency Code: http://consistencycode.com 
13m 25s
Aug 2022
How to Deal With Trust Issues | E311
Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ... Show More
1 h
Oct 2017
172 - How to Trust People Again: 8 Easy Steps
Are you tired of feeling lonely because you can’t trust anyone? Are you trying to keep yourself safe but just end up feeling isolated? Rebuilding your faith in humanity is a long road, but it can be done. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 8 ways to rebuild ... Show More
11m 43s
Listen to millions of songs and podcasts on Anghami