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May 2022
19m 33s

Ep. 33 Self Trust - the key that unlocks...

Valerie Jones
About this episode
Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself? 

Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest dreams. 

In today's episode I'm breaking this down and giving you guidance on the path back home to yourself. 

- how to know if you lack self trust! 

- I share a couple of my wake up calls that proved to me I didn't trust myself like I thought I did 

- What I did to rebuild trust 

- What to do right now to start building self trust 

Join me on the Women's Retreat! 

https://mailchi.mp/946b099c65a1/womens-retreat-2022

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