About this episode
Today
How to be happy when the world makes you depressed (Reissue)
228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ... Show More
7m 29s
Mar 4
What to do (and not do) when you feel insecure (Reissue)
192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More
11m 48s
Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Jun 2020
577 - How Endurance Sports Affect Appetite
<p>Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More
20m 52s
Apr 2020
387 - How to Tell If You're Really Hungry
7m 37s
Aug 2020
583 - Can Your Diet Help Reduce Stress?
<p>Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress">Read the transcript</a ... Show More
10m 55s
Apr 2024
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More
9m 18s
Oct 2021
Can Zynamite Help You Build Muscle?
<p>There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/zynamite/">Read the companio ... Show More
7m 51s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
8m 46s
Jan 2018
461 - How to Change your Habits: An Interview with Dan Ariely
<p>Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/heal ... Show More
16m 35s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s
Jun 2024
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
1h 16m
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More
10m 41s
Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own.
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<p>We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. </p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tell-if-youre-really-hungry">Read the transcript</a>.</p>
<p>Ch ... Show More
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats">Read the transcript</a>.</p>
<p>Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.</p>
<p><a href="https://www.quickanddirtytips.co ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.</p> <p><br /></ ... Show More
