How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
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Mar 25
Letting the Ending Be the Ending
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ... Show More
7m 42s
Dec 2019
Learn How To Breathe Deeply
<p>When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation respo ... Show More
13m 41s
Jan 2024
Calm Your Nervous System with Deep Breathing Exercises - Episode 34
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ... Show More
20m 18s
<p><i>Use our "</i><a href="https://theyogabunny.simplecast.com/episodes/learn-how-to-breath-deeply" target="_blank"><i>Learn How to Breath Deeply</i></a><i>" episode before beginning this practice if you don't know how to belly breathe.</i></p><p>In this practice, you will take ... Show More
