Breathing is a really cool thing. We breathe automatically without thinking about it, but we can also control our breath and play with it. We'll learn how our lungs work and why our bodies need this air in the first place. We'll also hear from a singer and a free diver about how they've trained their breath to do remarkable things -- and how you can too! And ... Show More
Feb 2022
Radio Headspace Rewind: Don’t Forget To Breathe
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ... Show More
5m 26s
Jan 2024
Calm Your Nervous System with Deep Breathing Exercises - Episode 34
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ... Show More
20m 18s
Dec 2019
Learn How To Breathe Deeply
<p>When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation respo ... Show More
13m 41s
Feb 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More
2h 14m
<p><i>Use our "</i><a href="https://theyogabunny.simplecast.com/episodes/learn-how-to-breath-deeply" target="_blank"><i>Learn How to Breath Deeply</i></a><i>" episode before beginning this practice if you don't know how to belly breathe.</i></p><p>In this practice, you will take ... Show More