Breathing is a really cool thing. We breathe automatically without thinking about it, but we can also control our breath and play with it. We'll learn how our lungs work and why our bodies need this air in the first place. We'll also hear from a singer and a free diver about how they've trained their breath to do remarkable things -- and how you can too! And ... Show More
Oct 6
The hows and whys of hair
The hair on our heads is on our minds. We have fun with follicles and learn about how they make hair. Our experts help us decipher what makes hair black or brown, blonde or red, and even why it turns gray. From eye lashes to ear and nose hair, this episode has it all. Why do huma ... Show More
31m 19s
Dec 2019
✨Learn How To Breathe Deeply: An Exercise in Deep Diaphragmatic Breathing
Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise.🧘🏽♀️In this session, you will explore:belly-down awareness (prone) to locate and activate your diaphragmthree-part breath mapping (supine) to feel the sequential rise an ... Show More
13m 41s