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Jul 2021
6m 1s

Radio Headspace Rewind: What’s Real and ...

Headspace Studios
About this episode

A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

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