Apr 23

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More

16m 4s

Apr 21

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ... Show More

1h 50m

Apr 16

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More

22m 10s

Dec 2023

How to Know What to Eat & The 3 Amigos of Fasting

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More

22 m

Jan 2024

Hot Topic: Therapeutic Fasting vs Fasting Sometimes

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results ... Show More

40m 20s

Sep 2022

#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeFasting as a tool for health is becoming a popular question whenever I do live talks. The interest in fasting is huge. We’ve done a dive into fasting with previous guests on the podcast, check them o ... Show More

46m 49s

Apr 2024

Hot Topic: Hope

Episode #146 In this week's episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life ... Show More

25m 9s

Feb 2021

Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796

Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole, a leading functional medicine and nut ... Show More

56m 51s

Sep 2021

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

Watch the full video interview on YouTube here: <a href= "https://bit.ly/dramyshah431" target="_blank" rel= "noopener">https://bit.ly/dramyshah431</a> Dr. Amy Shah (IG: <a href="https://www.instagram.com/fastingmd/" target="_blank" rel="noopener">@fastingmd</a>) has a u ... Show More

1h 35m

Oct 2023

Happy Halloween!

Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasti ... Show More

32m 3s

May 2024

897 - #1 Fasting Danger You Absolutely MUST Know About…

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! </st ... Show More

16m 22s

Dec 2023

Bitesize: Is Fasting More Important Than Diet?

Episode #132 In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?" This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's Listen to the full ep ... Show More

11m 35s

Feb 2024

Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More

58m 5s

Why This Cardiologist Recommends Fasting...