Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
Nov 2024
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ... Show More
42m 49s
Sep 2025
The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas
What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to exp ... Show More
1h 54m
Nov 2024
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ... Show More
46m 49s
Dec 2023
Bitesize: Should You Fast if You're Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full ... Show More
10m 12s
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is th ... Show More
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
<p>Episode #132</p> <p>In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?"</p> <p>This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's</p> <p>Listen to the full ep ... Show More
