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Apr 2024
25m 9s

Hot Topic: Hope

The Fasting Method
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Yesterday
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this episode, Terri and Dr. Fung examine how ultra-processed foods are engineered to maxi ... Show More
40m 14s
Mar 3
How to Turn Up Your Fasting Dial Without Burning Out
When motivation rises, intensity often follows — but more isn't always better. Episode #247 🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster. In this episode, Megan Ramos and Dr. Terri Lance explore what it really means to "turn up the dial" on ... Show More
25m 40s
Feb 24
Quitting Sugar Without the All-or-Nothing Trap
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar. In this episode, Coaches Terri and Heather explore what actually happens when people try ... Show More
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