GET OUT OF A RUT & GLOW UP IN 2022

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself.. ... Show More

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show More

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show More

<p>The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing wi ... Show More

In this episode we revisit our favorite bits, answers, and theme songs from the last year. This episode is brought to you by Headspace, Skurt, and NatureBox! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my- ... Show More

<p>GOODBYE 2022 and hello a new promising and better year!! HELLO 2023</p><p>Get inspired with this short episode by learning what do to manifest the best year of your life like I did.</p><p><br></p><p>Fast forward to minute 35 for a quick one minute manifesting mantra to repeat ... Show More

<p>#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to al ... Show More

In this episode we discuss long walks, open marriages, and Lonely and Horny Season 2 -- available now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

In this special episode to end the year we answer to 22 questions about what can happen in 2022 and what happened in 2021. About what? Well, transfers, of course! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel ... Show More

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. ... Show More

<p>Welcome to This Podcast Will Kill You, your new favorite way to learn about disease biology, history, and stuff to gross out your dinner party guests. Join us October 31st for Episode 1 of Season 1- "The Plagues You Know"!</p><p> </p><p>See <a href="https://omnystudio.com/list ... Show More

In this episode we discuss vacation romance, Twitch streamers, and National tragedies. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/ ... Show More