logo
episode-header-image
Feb 2022
33m 36s

GET OUT OF A RUT & GLOW UP IN 2022

KATELYNN NOLAN
About this episode

today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjoy!!  


IG: @KATELYNNNOLANN

PODCAST IG: NOTYOURTYPICALWKN

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 14
THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More
35m 8s
May 28
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More
43m 31s
May 21
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More
23m 13s
Recommended Episodes
Jan 2022
29. Realistic New Year's Resolutions for 2022 & Creating a "Theme" for Your New Year
The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing with ... Show More
51m 40s
Dec 2015
190: Best of 2015
In this episode we revisit our favorite bits, answers, and theme songs from the last year. This episode is brought to you by Headspace, Skurt, and NatureBox! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my- ... Show More
45m 43s
Dec 2022
PETE DAVIDSON
GOODBYE 2022 and hello a new promising and better year!! HELLO 2023Get inspired with this short episode by learning what do to manifest the best year of your life like I did. Fast forward to minute 35 for a quick one minute manifesting mantra to repeat to yourself every day to ma ... Show More
37m 28s
Dec 2023
Note to Self Wrapped: Favorites, Lessons & Important Takeaways From 2023
#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to all o ... Show More
1h 19m
Nov 2018
355: Fear the Beard
In this episode we discuss long walks, open marriages, and Lonely and Horny Season 2 -- available now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
41m 13s
Dec 2021
22 Questions for 2022
In this special episode to end the year we answer to 22 questions about what can happen in 2022 and what happened in 2021. About what? Well, transfers, of course! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel ... Show More
17m 15s
Jun 2021
WELCOME TO THE SHOW
#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. ... Show More
50 m
Oct 2017
Episode 0 - TPWKY Season 1 Trailer
Welcome to This Podcast Will Kill You, your new favorite way to learn about disease biology, history, and stuff to gross out your dinner party guests. Join us October 31st for Episode 1 of Season 1- "The Plagues You Know"! See omnystudio.com/listener for privacy information. 
1m 24s
Sep 2022
558: Gamer Love
In this episode we discuss vacation romance, Twitch streamers, and National tragedies. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/ ... Show More
45 m
Listen to millions of songs and podcasts on Anghami