logo
episode-header-image
Feb 2024
56m 28s

You are not too busy to "glow up" (physi...

NOAM RAITER
About this episode

Sitting down for a solo episode to chat with you guys about the things I have done (and will continue to do) to "glow up" from the inside out. Everything from advice that has changed my mental health to my favorite beauty treatments for a confidence boost.


*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * 

SOCIALS  Podcast: @youarenottobusypodcast (IG)  Host: @noamraiter (IG & Tik Tok)  For business and other inquiries: noam.raiter@gmail.com


Up next
Sep 2024
You are not too busy to consider changing your degree or career
Making good on my promise to do more solo episodes with another one this week! September can be such a chaotic month so we’re chatting today about how to handle school or work related stress and uncertainty to make the choices that are right for you!We talk about the importance o ... Show More
39m 58s
Sep 2024
You are not too busy to improve your study habits
I’ve missed you guys so much so we’re back with another solo episode just in time for back to school season. Today I share some of my favourite study tips to become the best version of yourself both in academics and in life.I was a student for way too many years, and being a full ... Show More
52m 5s
Aug 2024
You are not too busy to heal your toxic patterns... with Kelly Uchima
This week we have another guest episode talking with Kelly Uchima, an influencer who shares her experiences with mental health and therapy as tools to heal from past toxic relationships, from friends to romantic partners to family members. We talk through her childhood mental hea ... Show More
1h 10m
Recommended Episodes
Sep 2020
What I am doing for my mental health
I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ... Show More
17m 2s
Oct 2023
Q&A Episode | Balancing study and work, burnout, and getting into masters.
Welcome back to Mental Status! In this episode, we're opening the floor to you, our listeners, as we dive into some of your questions. We have received a number of questions, both from current students and fans of the podcast, if you have a question you would like answered, ... Show More
35m 54s
Nov 2023
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ... Show More
15m 14s
Jan 2022
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational s ... Show More
12m 58s
May 2021
Introducing The Madhappy Podcast
The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf. At its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health. The highs and the lows. We’ ... Show More
2m 17s
Mar 2020
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from i ... Show More
1h 19m
Jan 2022
Kelly Noonan Gores: Author, Writer and Director of HEAL Discusses Mental Health, Work-Life Balance and Navigating a Crazy World
In this solo episode, I explain why I am pressing pause on The HEAL Podcast and also answer some of the most popular questions from the HEAL community. As much as I have LOVED continuing the conversations with the incredible experts we’ve had on the podcast, truth be told, the la ... Show More
56m 31s
Sep 2020
Increasing Confidence Through Self-Love || Interview with Dr. AO || Back 2 Basics
Good morning gorgeous! I know it's been a while but I started back at work and I needed to take a pause from social-media. In this episode I am being interviewed by Dr. AO, a medical doctor who has multiple spaces on social media for young Black professionals; one being his podca ... Show More
54m 22s
Nov 2022
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be fe ... Show More
10m 48s
Jun 2024
205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for ... Show More
38m 3s