logo
episode-header-image
Feb 2024
28m 1s

#130: The Pillars of a Healthy Relations...

Stephanie Rigg
About this episode
tail spinning
Up next
Jun 9
#263: How to Stop Obsessing About Someone
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ... Show More
17m 41s
Jun 4
#262: How to Navigate Feeling Behind in Life (Ask Steph)
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ... Show More
9m 56s
Jun 2
#261: Sex, Intimacy, and Attachment Styles
Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points ... Show More
21m 16s
Recommended Episodes
Sep 2021
121. It's Time to Start Your Journey in Choosing Self Love Over Codependency
tail spinning
1h 14m
Sep 2021
318: Self Love To Improve Your Relationship
Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episod ... Show More
36m 41s
Apr 2024
The Key To Self Love
<p>In today's video, we're talking about the beautiful journey of self-love and self-acceptance.</p><p>Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood condition ... Show More
21m 43s
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More
18m 49s
Sep 2021
124. You Are More Than Worthy
tail spinning
17m 48s
Nov 2023
Loving Yourself Before Entering a Relationship | Dr. Caroline Leaf 424
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today, Dr. Caroline Leaf delves deep into the crucial topic of loving yourself before diving into a relationship. In this ... Show More
5m 29s
Dec 2021
Stop Losing Yourself in Relationships with Dr. Shefali
Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that ... Show More
57m 3s
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p> <p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Apr 2022
049: Self-love, femininity, & healthy dynamics in relationships with Kelley Bode
We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ... Show More
24m 31s
Mar 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
<p>https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!</p><p> </p><p>Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ... Show More
28m 51s