logo
episode-header-image
Feb 2024
28m 1s

#130: The Pillars of a Healthy Relations...

Stephanie Rigg
About this episode
tail spinning
Up next
Sep 8
#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)
In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common experience (one I used to struggle with myself!) ... Show More
15m 26s
Sep 1
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly ... Show More
13m 45s
Aug 18
#278: How to Navigate Being Triggered by a Partner's Moodiness
In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ... Show More
10m 21s
Recommended Episodes
Aug 2021
#162: On Loving Yourself: Solo Episode
Themes: Values, Relationship to self, Boundaries, Self-love Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when venturing outside of yourself to love another? If self-love is ultimately about t ... Show More
17m 52s
May 2024
3 signs you're lacking in self love and what you can do about it..
Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More
23m 23s
Aug 2023
Episode 31: What is Self-Love?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
1 h
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p> <p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Aug 2024
160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize y ... Show More
58m 31s
Jul 2023
Episode 24: What is 'self-love'?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
57m 50s
Feb 2018
16. Love Yo' Self
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becomi ... Show More
24m 27s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
May 2024
Liking Yourself
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ... Show More
30m 19s
Jul 2020
63. Reparenting series- Part one, loving yourself even when it seems impossible
tail spinning
13m 25s