logo
episode-header-image
Feb 2019
24m 37s

You are NOT your anxiety

Erika Cramer
About this episode
tail spinning
Up next
May 25
If You Want Bigger Opportunities, YOU Need To Go After Them
What if the reason your big break hasn’t happened yet… is because you haven’t taken the shot? In this episode, we’re diving into the mindset, fear, self-doubt, and hesitation that stop so many people from going after the opportunities they truly want. From pitching myself for spe ... Show More
17m 36s
May 18
Why Most Online Brands Feel Fake
Everyone wants the visibility. But not everyone is willing to do the work required to become someone worth listening to. In this episode, Erika breaks down the uncomfortable truth behind personal branding, clout culture, and the obsession with “looking successful” before building ... Show More
16m 46s
May 11
I dare you to go repel & discust people - The truth about caring what others think
👉🏽 Watch How To Build a Stand out Personal Brand Masterclass here: https://courses.thequeenofconfidence.com/offers/7UiNB2x9/checkout If You’re Scared of Being Judged, Watch This In this episode, I’m unpacking one of the biggest things stopping women from building their brand, g ... Show More
16 m
Recommended Episodes
Mar 2018
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More
22m 38s
Feb 2018
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More
38m 16s
Oct 2023
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ... Show More
53m 23s
May 2024
Anxiety Symptom Reassurance List (OR IS IT?)
tail spinning
6m 20s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
tail spinning
14m 42s
Mar 2023
Navigating anxiety in your friendships
Sign up to Owning It Real Time HERE This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and bestselling author (her book is called Gutsy), she's been on the show before to talk about people pleasing, but here we are talking ... Show More
38m 51s
Jun 2024
Finding Your Light: An Uplifting Message for Anxiety Sufferers
tail spinning
9m 39s
Sep 2022
Relationship Anxiety
This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More
58m 28s
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
tail spinning
12m 2s
Jan 2022
What if I'm always this anxious?
One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't dominate, when it's become chronic for you. I had these fears and worries too, I t ... Show More
18m 16s
Listen to millions of songs and podcasts on Anghami