logo
episode-header-image
Feb 2022
38m 56s

566: Ways to Pay Attention Better, with ...

DAVE STACHOWIAK
About this episode
Amishi Jha: Peak Mind Amishi Jha is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and perform ... Show More
Up next
Jul 7
610R: How to Help Team Members Find the Right Work, with Patrick Lencioni
Patrick Lencioni: The 6 Types of Working Genius Patrick Lencioni is founder and president of The Table Group, a firm dedicated to protecting human dignity in the world of work, personal development, and faith. Pat is the author of twelve best-selling books with over seven million ... Show More
39m 5s
Jun 30
740: How to Lead Organizational Change, with Michael Bungay Stanier
Michael Bungay Stanier: Change Signal Michael Bungay Stanier is best known for The Coaching Habit, the best-selling coaching book of the century and recognized as a classic. He was a Rhodes Scholar, and was recently awarded the coaching prize by Thinkers50. He's now the host of t ... Show More
39m 22s
Jun 23
739: What Leaders Should Learn from Taylor Swift, with Kevin Evers
Kevin Evers: There’s Nothing Like This Kevin Evers is a Senior Editor at Harvard Business Review. Passionate about shaping groundbreaking research and amplifying pioneering ideas, he has edited bestselling and award-winning books on high performance, creativity, innovation, digit ... Show More
38m 33s
Recommended Episodes
Jan 2022
734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha
Dr. Amishi Jha shares the results of her research to provide a simple solution to improve your focus.  — YOU’LL LEARN — 1) The biggest myth about our attention spans 2) The four reasons your attention is getting hijacked 3) The three systems of attention—and how to train them  Su ... Show More
45m 22s
May 2022
Discover Your Focus in 12 Minutes with Dr. Amishi Jha
How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership ... Show More
20m 8s
Oct 2021
The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
If you’ve followed me for any length of time, you know the INNER WORKINGS OF THE MIND are a particularly fascinating subject for me. I hope you’re ready for a BRAINY conversation this week because that’s exactly what we’re going to talk about with my guest DR. AMISHI JHA. There a ... Show More
1h 7m
Mar 2022
This Is How You Get FOCUSED, Increase Productivity & Concentrate On WHAT MATTERS | Amishi Jha
My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she’s created for you - at radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life an ... Show More
1h 41m
Mar 2022
Dr. Amishi Jha on Peak Mind and Attention Training
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and ... Show More
48m 35s
Oct 2021
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of C ... Show More
1h 30m
Jan 2023
How To Focus Your Distracted Mind with Adam Gazzaley
How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive ... Show More
20m 43s
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 4m
Mar 2024
135. Rethinks: The Personal and Professional Power of Emotional Awareness
How are you feeling right now? According to Celine Teoh, we all need to ask ourselves that question more often — and be more precise in how we answer it.Teoh is a facilitator of the course Interpersonal Dynamics, one of Stanford Graduate School of Business’s most iconic classes. ... Show More
19m 30s
Dec 2023
The Science of Training Your Attention | Dr. Amishi Jha
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight distraction, and function at your peak. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the ... Show More
1h 11m
Listen to millions of songs and podcasts on Anghami