logo
episode-header-image
Jan 2022
1h 4m

Neuroscientist Shows You How to ESCAPE t...

Impact Theory
About this episode
Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actu ... Show More
Up next
Today
Are You Chasing the Wrong Men? Kick Toxic Love to the Curb! | Sabrina Zohar
Today we're shedding light on a rampant issue – the overflowing, toxic dating advice online. In a sea of 950 million search results on relationship advice, almost 99.9% of it is misleading and might be holding you back from the love and romance you're looking for. If you're tire ... Show More
1h 17m
Nov 21
How to Build Confidence While You’re Struggling—Not After | Live w/ Lisa Bilyeu (Fan Fav)
This is a fan fav episode. What up homies! Are you ready to turn your crippling exhaustion and overwhelming stress into the very thing that builds your confidence? Well, I’m right there with you! I’m sharing a very candid Instagram Live I recorded recently, and I'm giving you the ... Show More
57m 14s
Nov 20
"5 Ways to TEST & Expose His Manipulation!"- How to Know if He's Genuine or a Player | Mark Manson PT2
Welcome back for Part 2 of Women of Impact with Lisa Bilyeu and special guest Mark Manson. In this continuation, Mark delivers even deeper insights on navigating love, relationships, and the psychology behind attraction. Discover why women so often fall for narcissists, the hidde ... Show More
46m 5s
Recommended Episodes
Nov 2021
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ... Show More
1h 56m
May 2021
SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?
<p>Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – <a href="https://drmargaretrutherford.com/113-selfwork-when-you-feel-like-a-fake-ten-ways-to-challenge-imposter-syndrome/" ... Show More
5m 41s
Dec 2023
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
<p>Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.</p><br><p>There was no better topic to end our interviews this year other than mindfulness, intention setting and self ... Show More
35m 25s
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ... Show More
1h 11m
Apr 2020
245: Managing Stress & Anxiety During COVID-19
Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ... Show More
47m 7s
Mar 2024
how to balance SELF CARE and AMBITION
EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, ment ... Show More
25m 55s