Scheduling Time to Feel Awe(some)

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, ... Show More

From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasure ... Show More

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, ... Show More

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this. Hosted on Acast. See acast.com/priva ... Show More

Daniel Glaser explores the complex relationship between mind and body when it comes to emotion 

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More

Science says giving can make us happier than having more money. Psychologist Dr. Elizabeth Dunn suggests ways to rethink the way we give in order to make it feel like a source of joy rather than an obligation. 

TFW when you're so excited you get those butterflies in your stomach - or maybe when you see something icky, you feel ill. On today's show, producer Berly McCoy looks at this relationship between our gut and our brain. Berly talks to host Emily Kwong about how the organs evolved ... Show More

If you're in an up mood, you may walk more energetically. But a study finds that purposefully walking more energetically may improve your mood. Christie Nicholson reports   

In today's episode I share how you can start to feel more awesome about yourself. 

On this week's episode of Hidden Brain, we'll explore the science of compassion, and how being kind to others can make a real difference in your own life. 

How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses.  He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching cli ... Show More

Today we welcome Mollie West Duffy who is an expert in organizational design, development, and leadership coaching. She’s helped advise and coach leaders and founders at companies including Casper, Google, LinkedIn, Bungalow, and Slack. She’s experienced in designing talent proce ... Show More