Bouncy Gait Improves Mood

Choosing a user name starting with a letter appearing earlier in the alphabet is just one scientifically vetted way to increase the odds of turning an online encounter into a first date. Christopher Intagliata reports 

High-calorie and exceedingly pleasurable foods appear to change rat brain rewards circuitry, causing the rodents to continue to seek such fare. Erika Beras reports 

Parkinson’s patients derived more benefits from a salt solution they were told was an expensive drug than from the same solution when it was described as being cheap medication. Karen Hopkin reports 

Do you suffer from exhaustion throughout the day? The dynamic duo is back discussing different ways to increase your energy naturally. Tune in now with Dr. Dave and Dr. Alex to recharge your day. 

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ... Show More

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. Learn more about your ad choices. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2553:Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips a ... Show More

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense. Link to Episode Transcript: https://tinyurl.com/3ywvxfrb 

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity! Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impact on your brain, by helping ... Show More

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time findi ... Show More

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your focus, memory, and mood — which can make you better at your job. Aft ... Show More