Past baggage is heavy- it can weigh you down and hold you back if you allow it. The time is now to release and let go of the chains that have bound you to the past. Releasing attachment from the past frees up space for MORE to come into your world. When you make peace with your past, you lighten your emotional load; you give yourself a beautiful gift in the ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Dec 2023
Positive Affirmations to Let Go of the Past | Detach from Past Stress & Pain
These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will re ... Show More
13m 10s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Oct 2020
The Power of Letting Go of The Past
In this episode, we have a great message on the power of letting go of your past.
Go to https://7goodminutes.com/1025 for full show notes.
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8m 7s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Nov 2024
#1028 Meditation Release Past, Embrace the Future
<p>This guided meditation is designed to help you release any emotional baggage, regrets, or pain from your past, and gently guide you into a state of peace, acceptance, and readiness for new beginnings. Through the power of deep relaxation and hypnotic suggestions, you'll feel l ... Show More
20m 36s
Jan 2022
1. forgiveness, letting go & moving on
are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ... Show More
22m 30s