logo
episode-header-image
Apr 2021
11m 25s

It's Time To Let Go Of Yesterday (A Medi...

THOUGHT CATALOG
About this episode

Books by Brianna ➝ https://shopc.at/let-go-meditation

Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today. 

"Instead of belittling the version of you that was holding themselves up in whatever way they knew how, why don't you thank them? Because the vision of your future rests in their minds. The way of your life rests on their shoulders. You are only here today because of what they did and how they did it." — Brianna Wiest


• Follow Brianna on Instagram

• Sign up for Brianna’s weekly newsletter

• Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip

• Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods

• Subscribe on iTunes

• Subscribe on Spotify

• Download our App

Up next
Oct 2021
It's Not Too Late To Become The Person You've Always Wanted To Be (A Meditation For Self-Actualization)
Books by Brianna ➝ https://shopc.at/not-too-late If you feel like it is too late to become the person you've always wanted to be, these words are for you. "The truth is that you already are the person that you are seeking to be. Your journey is about seeing if you can just let th ... Show More
11m 25s
Jul 2021
You Are Going To Be Okay (A Meditation For Finding Peace)
Books by Brianna ➝ https://shopc.at/okay Inner peace is a gift we all possess. Anchor into feelings of safety and security by recognizing that peace is constantly surrounding and protecting you along your path. "Could you find certainty within the fact that all you are meant to d ... Show More
13m 24s
Jun 2021
How To Live Your Truth (A Meditation For Finding Clarity)
Books by Brianna ➝ https://shopc.at/finding-clarity This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose. "Are you really being who you want to be, or are you being a version of yourself that feels most safe?" — Br ... Show More
25m 52s
Recommended Episodes
Jun 2020
When Self-Care Is Actually What's Holding You Back
Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ... Show More
17m 6s
Aug 2020
How To Stop "Uprooting," The Self-Sabotaging Behavior That Prevents You From Really Blossoming
Books by Brianna ➝ https://shopc.at/uprooting One of the most common (and damaging) self-sabotaging behaviors, uprooting is what happens when we can't stay the course with anything. It's a pattern of moving, changing jobs, shifting friends, relationships, having big ideas, but mi ... Show More
11m 11s
Nov 2021
Healing Words For A Broken Heart
Books by Bianca ➝ https://shopc.at/healing-words "You are going to be amazed by the love that is going to find you. You are going to wake up on a Sunday morning beside someone who genuinely makes your cells dance. I will never, ever stop being optimistic about that kind of beauty ... Show More
38m 17s
Jul 2021
On Your Hardest Days, I Hope This Inspires You To Keep Going
Books by Bianca ➝ https://shopc.at/keep-going “Trust the timing of your life. You don’t have to have it all figured out by a certain age. You don’t have to chase a version of success that does not inspire you. All you have to do is learn about yourself. ” — Bianca Sparacino • Won ... Show More
31m 59s
May 2022
☀️ DAILY Morning Affirmations to Boost Confidence & Self Worth
Wake up and feel GREAT with these special affirmations, here to boost your self esteem and confidence before you begin the day. Studies have shown that what you do in the first minutes after waking up in the morning has the power to set the tone for the entire day ahead of you. I ... Show More
4m 59s
Dec 2022
☀️ Simple Morning Affirmations { Repeat After Me Format }
Studies have shown that what you do in the first minutes after waking up in the morning has the power to set the tone for your entire day. If you want a positive day, starting your morning with affirmations is one of the most powerful, effective things you can do! According to ps ... Show More
5m 3s
Nov 2022
☀️ DAILY Morning Positive Mindset Affirmations || Repeat-After-Me
Repeat these affirmations DAILY to begin your day with a positive mindset.💜 I hope you’re loving these “repeat after me” styles of episodes. Xo, Ashley. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our ... Show More
4m 21s
Sep 2022
"I Forgive Myself NOW" Morning Meditation To Feel Better
Would you tell a child that they're ugly? that they don't deserve love? that they shouldn't be happy? Those horrible words you tell yourself are the same words your inner child is hearing. It doesn't matter how many mistakes you've made, or if you think badly of yourself. You des ... Show More
36m 11s
Apr 2022
When You’re Tired Of Trying To Be Enough Here’s What To Do
Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out. ⭐⭐⭐⭐⭐ Rate an review this podcast: https://ratethispodcast.com/manifest -------- My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣ 💌 m ... Show More
12m 18s
Sep 2022
☀️ DAILY Morning Affirmations to Get Out of Bed { Repeat After Me Format }
These affirmations are designed to give you that extra boost of motivation and energy you need to get GOING in the mornings- so you can feel ready + excited to embrace the day ahead of you. Just wake up and and press play! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle not ... Show More
4m 2s