logo
episode-header-image
Jan 2022
13m 31s

785 - How to Set a Good Goal

Gregg Clunis
About this episode

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Download The App: https://tlbc.co/upward-ios

Join The Group: https://tlbc.co/community

Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
Sep 2023
132: what the Bible says about mental health (imo)
tail spinning
19m 55s
Oct 2023
134: how’s your self care really? High quality self-care vs low quality
tail spinning
9m 10s
Dec 2024
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S  
1h 1m
Oct 2023
136: 5 adhd hacks for your home | adhd friendly systems
tail spinning
17m 20s
Nov 2024
152 how to actually release stress and reduce overwhelm
tail spinning
8m 26s
Sep 2023
130: ADHD cleaning tips for neurodivergent moms
tail spinning
8m 37s
Oct 2023
133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
tail spinning
5m 41s
Oct 2025
Just Get It Done
Click here for the Get It Done Journal Journey Hosted on Acast. See acast.com/privacy for more information. 
2m 19s
Nov 2022
How To Get Girls 101 (STEP BY STEP On Dating Apps, Cold Approach, Social Circle, IG & MORE)
Get On The Waiting List: https://getdmsondemand.com/ Get Your Confidence Back 1st Month Free With BlueChew: http://bit.ly/3G6Ytno Code: FreshFit 📺Patreon📺 ➜http://Patreon.com/Freshfit Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 10m
Nov 2023
ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated
<p>Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide?</p> <p><a href="https://fabulous-author-6808.ck.page/ced5 ... Show More
6m 26s