152 how to actually release stress and r...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comadhdjesse.comExtra Focus newslettertwitter.com/adhdjesseinstagram.com/adhdjesseyoutube.com/@adhdjesse 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 006adhdnerds.comGuest:Scotty Jacksontwitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.comSponsor:Refocus Your ADHD Brain courseLinks and show notes:Avoiding Toxic Productivity ... Show More

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestLindsay Guentzeltwitter.com/lindsayguentzelinstagram.com/lindsayguentzelRefocused podcastSponsorSunsamaLinks and show notesRefocused, Together podcastCleanup appThe Good WifeAndor 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestDr. Tish Gentileinstagram.com/truly_tish_adhdMy ADHD Life (blog)SponsorSunsamaLinks and show notesAdult ADHD Self-Report Scale (ASRSv1.1)Tish's Converse Wedding ShoesDome Keeper 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestBrittany S Hochstetlerinstagram.com/adhdbrainhealthSponsorLlama LifeLinks and show notesHardcore History - Blueprint for Armageddon (WWI) 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 001adhdnerds.comGuest:Stephen Scotttwitter.com/sscottySponsor:Thunk NotesLinks and show notes:Universal ControlEndelBrain.fm (affiliate)QuagisSeveranceAfter Life 

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 004adhdnerds.comGuest:Tina Mathamsadhdmoney.coinstagram.com/theadhdaccountantADHD Money Facebook GroupSponsor:Thunk NotesLinks and show notes:You Need A Budget appErgodox EZ split ke ... Show More

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Rich BurroughsLinktree: linktr.ee/richburroughsTwitter: twitter.com/richburroughsMastodon: hachyderm.io/@richburroughsSponsor:Llama LifeLinks and show notes:Simply ADHD Course by ADD C ... Show More

Become MAGNETIC AF and make them CHASE YOU like this! Get my 3 most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/meditations Join The Magnetic Mastery Membership here: ➡️ http://www.MagneticMastery.com 

Let go and become MAGNETIC AF like this! Download my NEW and FREE guide on How To Raise Your Vibration Permanently here!: ➡️ http://www.AaronDoughty.com/pdf Join The Shift Experience Live Event to remove the blocks holding you back from embodying your purpose! Grab your spot here ... Show More