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Oct 2023
9m 10s

134: how’s your self care really? High q...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
About this episode

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Up next
Oct 2
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More
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Sep 11
ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD
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Sep 4
ep 192: why consistency feels impossible with ADHD
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