logo
episode-header-image
Dec 2024
1h 1m

Realistic Fat Loss, Fitness Mentors vs I...

Pat Flynn
About this episode

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S 

Up next
Sep 15
The Simple Fitness Reset | Dan John
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 
33m 11s
Aug 11
How Dan John Lost 52 Pounds—and Got Stronger
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 
30m 5s
Jul 14
What Kettlebells Do Better Than Anything Else
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding ket ... Show More
18m 42s
Recommended Episodes
May 2023
497 - Strong, but human
<p>In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to step back.</p><p>My new book "That's Bold of You" is available now on Amazon!</ ... Show More
16m 37s
Aug 2022
840 - The Importance of Why (Excerpts From The Book)
Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Twitter: https://twitter.com/greggclunis 
14m 31s
Jan 2022
785 - How to Set a Good Goal
Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community 
13m 31s
Feb 2023
Change Your Relationship With Exercise | Sal Di Stefano EP 173
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p> <p> </p> <p>Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle ... Show More
6m 29s
Feb 2022
790 - The Danger of Streaks
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links 
18m 35s
Mar 2023
Andrew & Tristan Tate RELEASED! Redpill Avengers ASSEMBLE w/Austin Dunham, FitXFearless & MJGetRight
👥Austin Dunham👥 / austindunhamvlogs https://www.instagram.com/austin_dunham/ 👥FitXFearless👥 / fitxfearless https://www.instagram.com/fitxfearless/ 👥MJGetRight👥 / mjgetright https://www.instagram.com/mjgetright_... Order Myron's new book "Why Women Deserve Less" here: https: ... Show More
1h 30m
Apr 2025
Change Your Relationship With Exercise | Sal Di Stefano
tail spinning
6m 19s
Mar 2021
Finding Your Flow
John Kim's newest book is OUT NOW! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! ___ John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____ Ready to try the Lab? Try a new way to grow. Like fitness class ... Show More
14m 47s
Oct 2020
Ep. #642: Mind Over Matter? The Science of Active Imagery for More Strength
<p>This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, <em>Beyond Bigger Leaner Stronger</em>, which is live now at www.bblsbook.com.</p> <p>In this book, you’ll learn science-based and time-proven formulas for eatin ... Show More
37m 19s