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Jan 2022
1h 48m

The Science of Setting & Achieving Goals

Scicomm Media
About this episode
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve ... Show More
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