In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022.
I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.
I explain what happened when I completely sto ... Show More
Jul 6
Menopause Doctor Explains Menopause, Hormone Replacement Therapy (HRT), Women's Mental Health, and More...
In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.She emphasizes the need f ... Show More
1h 6m
Jun 29
Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining w ... Show More
1h 19m
Jun 25
How I Survived the Holocaust: My True Story with Sami Steigmann
In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.We also discuss:- His thoughts on the current war between Israel and Hamas- ... Show More
2h 52m
Apr 2020
Ep. #549: The Best of Muscle for Life: How to Make “Lean Gains,” Build a Successful Brand, and Set and Achieve Goals
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content.I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and pro ... Show More
36m 22s
Dec 2023
this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More
1h 10m
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:
What’s your New Year’s Resolution?
As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.
In today’s episode, I ... Show More
27m 40s
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More
7m 24s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda.
We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more.
Hope you enjoyed this episode and hope ... Show More
46m 5s
Jan 2021
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like ... Show More
30m 28s