In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022.
I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.
I explain what happened when I completely sto ... Show More
Sep 13
Start Here: How to Get Healthy
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need ... Show More
1h 36m
Sep 2
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.In this episode I speak with Aram Grigorian and we discuss:- How to ... Show More
2h 5m
Aug 30
Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) a ... Show More
1h 13m
Dec 2024
How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ... Show More
21m 20s
Jul 2025
Failing Your Goals? Listen To This!
The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been fe ... Show More
13m 30s
Aug 2023
Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and ... Show More
1h 32m
Mar 2024
058: If I Had to Start Training All Over Again
<p>In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrit ... Show More
1h 17m
Jan 2022
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ... Show More
1h 48m
Oct 2023
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
<p>In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need to control your body or measure your progress only through your ... Show More
39m 3s
Jul 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
<p>Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More
1h 38m