This video is for ANYONE serious about achieving their goals & goal setting!
Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals ... Show More
Oct 4
Sammy Robinson on Taking Risks, Burning Out and Backing Yourself
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ... Show More
1h 12m
Sep 27
Alexis Fernandez: The Everyday Habits That Build Real Confidence
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ... Show More
1h 34m
Sep 20
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show More
1h 2m
Oct 2025
Focused Success:. Aligning Realistic Goals with Values
Episode Description:. In this transformative episode of The Dopamine Detox, learn how to set realistic goals that align with your values, boost productivity, and improve overall well-being. Discover practical tips and strategies to help you prioritize, focus, and achieve success ... Show More
4m 24s
Mar 2022
How To Set Goals And Achieve Them
In this episode, we learn more about how to set goals and achieve them.
Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 14s
Aug 2023
Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and ... Show More
1h 31m
Sep 2025
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master
your m ... Show More
20m 55s
Apr 2025
Achieve Any Goal with These 7 Steps
<p>Are you still on track with your 2024 goals? In this episode, I’ll walk you through 7 powerful steps that will help you realign, refocus, and actually achieve the goals you set. </p><p>Looking for daily motivation? </p><p> </p><p>Get free inspirational messages straight to you ... Show More
14m 10s
Jun 2024
304. The ultimate goal setting technique [INSTANT MOTIVATION]
<p>Join me for another minute with Morgs where I guide you on your journey to turning your wildest dreams into reality. Today, I will share my unique insights on goal setting and motivation, challenging traditional techniques, and introducing a new, more effective approach.</p>
< ... Show More
9m 5s