logo
episode-header-image
Jan 2024
1h 3m

How to Set & Achieve Goals: 2 Surprising...

Mel Robbins
About this episode

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

  • How to set goals the right way and get incredible results.
  • Why goal-setting is so important, based on decades of research.
  • The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
  • The 3 goals for 2024 that Mel highlights as the most important.
  • The 4 science-backed hacks to use when you’re not sure what your goals should be.
  • The 3 things all successful goals should have.
  • 2 components of a goal that almost guarantee you will achieve it.
  • Why neuroscience says your brain needs these 2 components of a goal.
  • The 5 mistakes you (and everyone else) make when you set goals.
  • A powerful question about goals from Columbia University researchers.
  • The most important thing you should do as soon as you set your goal.
  • This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

 

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

 

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Up next
Aug 21
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat ... Show More
50m 10s
Aug 18
The Real Reason Boys and Men Are Quietly Struggling & How to Support Them
In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see themselves. Today, bestselling author Jason Wilson is here to talk about what most m ... Show More
1h 19m
Aug 14
5 Powerful Questions to Ask Yourself Right Now
This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo epi ... Show More
59m 32s
Recommended Episodes
Feb 2023
ATG 113: 5 Ways to Make Your Goals Work For You
I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals are ... Show More
27 m
Mar 2023
The Problem with Your Goals
It would be way too easy for you to tune into today’s episode just for me to help you set your goals… We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc… All that could be exciting and motivational ... Show More
22m 3s
Dec 2022
The Quickie: How To Crush Your Goals In 2023
It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, a ... Show More
20m 41s
Feb 2024
Goals… You're Doing Them Wrong
Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why ... Show More
16m 56s
Jan 2022
31. The 2022 Goal Setting Guide
Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your a ... Show More
28m 9s
Jan 2022
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ... Show More
1h 48m
Aug 2015
Episode 5 - Goal Setting: Determining your WHY & developing your mission statement
The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals and t ... Show More
26m 12s
Listen to millions of songs and podcasts on Anghami