Do you want to know how to set your goals so you can easily achieve them?
Do you want the only 2 science-backed steps you need to hit your goals?
Have no idea what your goals are or where to even start?
This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do ... Show More
Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Mar 2023
The Problem with Your Goals
<p>It would be way too easy for you to tune into today’s episode just for me to help you set your goals…</p>
<p>We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…</p>
<p>All that could be exciting ... Show More
22m 3s
Jan 2022
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ... Show More
1h 48m