Do you want to know how to set your goals so you can easily achieve them?
Do you want the only 2 science-backed steps you need to hit your goals?
Have no idea what your goals are or where to even start?
This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do ... Show More
Mar 9
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ... Show More
1h 21m
Mar 5
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ... Show More
1h 36m
Mar 2023
The Problem with Your Goals
<p>It would be way too easy for you to tune into today’s episode just for me to help you set your goals…</p>
<p>We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…</p>
<p>All that could be exciting ... Show More
22m 3s
Jan 2022
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ... Show More
1h 48m