In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and r ... Show More
Aug 2025
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Aug 2025
The Silent Sleep Killer Hiding in Your Mouth
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the h ... Show More
23m 24s
Jun 2025
The Science of Naps – Biohacking Brain Health, Energy, and Longevity
In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, ... Show More
22m 23s
Sep 2025
#475 Howard Martin on Heart Intelligence, Coherence and the Future of Human Evolution
<p>In today’s episode, I'm excited to sit down with Howard Martin from the HeartMath Institute to explore the science of heart intelligence, coherence and what it really means to evolve as humans. This conversation is nothing short of transformational. We dive into how our e ... Show More
1h 6m
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Jun 2022
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some ... Show More
13m 47s
Jun 2017
TLS #225: How to sync your heart + brain waves for more healing, alignment & less stress with Howard Martin
Today on TLS we’re discussing one of the most exciting – and practical – techniques I’ve encountered in 2017: How to sync our heart waves with our brain waves. To share how to do this (and why), I’ve asked Howard Martin, the spokesperson for HeartMath, to come on the show and exp ... Show More
1h 1m
Oct 2025
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device?
In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ... Show More
47m 29s