Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and peaceful. Along with the Reiki principles, it’s an amazing way to start your day! ✨
Reiki is a soulful practice that is a form of healing through energy. The principles are beautiful guidelines that anyone can adopt to promote a healthy and loving way of living 🤍
For more meditations find us on YouTube @ Myss Yaman
Follow us on IG for more insight @Myss.Mindful
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