OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be part of our confidence & anxiety healing Your body has the ability to heal itself, but we need to create the conditions & environment for that to happen Anxiety is a signal to us that something (internal or external) is out of alignment Some simple ways to get started with breath work

CONNECT WITH SAM //

Instagram: https://www.instagram.com/sam_kalawart/

Free Guided Meditation for Clearing Fear: https://view.flodesk.com/pages/636bf62f316eddf086f06e35?fbclid=PAAabR77XaXPjAPs8SpKpcB9LRZANzeBZgk3Q-3dIzGils8X2JOQkeFLJ2gV4

Rising Breath Membership on Patreon: https://www.patreon.com/samkalawart

Heal With Sam Kalawart Podcast: https://podcasts.apple.com/us/podcast/heal-with-sam-kalawart/id1521897546

COACHING //

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together that will help you start stepping into your most authentic, confident self!

Then you'll have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self!

Head here to snag your spot! http://www.freeandwell.org/catapult

THERAPY // Learn more about therapy with Devoney! (for California residents only)

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer