Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?
There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, ... Show More
Sep 2
Why moving the goalposts in relationships makes you doubt yourself
If you have ever felt confused or inadequate because someone kept changing expectations on you, this NASM podcast episode explains why people move the goalposts in relationships and how it impacts your self-worth. In this episode of “Strong Mind, Strong Body,” host Angie Miller ( ... Show More
25m 31s
Aug 19
Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and ... Show More
32m 36s
Aug 5
Part II: What If Being Right Is the Wrong Goal?
Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you ... Show More
24m 36s
Aug 2021
56. Stop Giving Your Power Away
<p>Stop Giving Your Power Away</p>
<p>How putting everyone’s needs ahead of your own could be sabotaging your relationship and your mental health.</p>
<p>Break free from overwhelm, feel supported, and take your power back.</p>
<p>In this episode, I share some of my story and how ... Show More
11m 44s
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ... Show More
17m 55s
Oct 2025
Burn Away the Noise & Step Into Your Power
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your ... Show More
13m 2s
May 2022
Meditation: Take Back Your Power 💚
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ... Show More
16m 55s
Sep 2024
Unlock Your Potential Guided Meditation (Female Voice)
Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More
8m 23s