Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together.
Xo
Jody
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Oct 22
Sleep Meditation with Affirmations for Peaceful Sleep
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. XO Jody Lea ... Show More
28m 49s
Oct 21
Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to so ... Show More
12m 1s
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ... Show More
17m 55s
Jan 2022
Stop Giving Away Your Power
Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?
There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join hos ... Show More
21m 48s