You get to decide how you feel about yourself, not other people or external circumstances. This “Strong Mind, Strong Body” explores why so many professionals, especially in health, wellness, and service fields, end up "outsourcing" their emotions—letting the satisfaction or disappointment of others determine their own sense of self-worth.
Host Angie Miller ... Show More
Sep 2
Why moving the goalposts in relationships makes you doubt yourself
If you have ever felt confused or inadequate because someone kept changing expectations on you, this NASM podcast episode explains why people move the goalposts in relationships and how it impacts your self-worth. In this episode of “Strong Mind, Strong Body,” host Angie Miller ( ... Show More
25m 31s
Aug 19
Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and ... Show More
32m 36s
Aug 5
Part II: What If Being Right Is the Wrong Goal?
Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you ... Show More
24m 36s
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m