Episode 38 is an interview with Michael Wardian. Michael Wardian is an American marathoner and ultra-marathoner. He won the 2008, 2009 and 2010 US 50 km championships and the 2011 US 50 mile championship. In 2008, he won the U.S. National 100 km championship. Mike is known for the large number of marathons and races he participates in, often with little to ... Show More
Nov 21
Active vs Passive Recovery: Are You Recovering Wrong?
<p>Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.</p><p>In this episode, Isobel and Ron break down the REALdifference between <strong>active ... Show More
1h 1m
Jul 2024
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
<p>Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.</p> <p>Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive ... Show More
1h 25m
Apr 2023
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
<p>On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the world, the Barkley Marathons. He has won numerous endurance races, competed ... Show More
54m 35s
Oct 2023
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
<p class="p1">Thanks to LMNT for sponsoring this video! Head to <a href="https://drinklmnt.com/flo">https://drinklmnt.com/flo</a> to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to f ... Show More
1h 8m
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
<p><span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More
1h 11m
Jul 2023
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports. First in rowing where he represented Aust ... Show More
2h 32m