Episode 38 is an interview with Michael Wardian. Michael Wardian is an American marathoner and ultra-marathoner. He won the 2008, 2009 and 2010 US 50 km championships and the 2011 US 50 mile championship. In 2008, he won the U.S. National 100 km championship. Mike is known for the large number of marathons and races he participates in, often with little to ... Show More
Aug 22
When to Listen to Your Body (and When to Push Through)
Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive disc ... Show More
50m 40s
Aug 1
Ultrarunning Over 50: Thriving, Not Just Surviving
Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery ... Show More
1h 3m
Jul 2024
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group ... Show More
1h 25m
Mar 2022
#199 - Running, overcoming challenges, and finding success | Ryan Hall
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: Ryan Hall is the fastest American ever to run the marathon (2:04:58) and half marathon (59:43) and is the author of the book Run the Mile You’re In. In this episode, Ryan d ... Show More
2h 55m
Apr 2023
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the world, the Barkley Marathons. He has won numerous endurance races, competed in ... Show More
54m 35s
Oct 2023
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate train ... Show More
1h 8m
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. This week’s guest on the ... Show More
1h 11m
Jul 2023
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports. First in rowing where he represented Aust ... Show More
2h 32m