Mar 26
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations. The fine p ... Show More
1 h
Jul 2021
Ian Thorpe: How I became Australia's most successful Olympian (E71)
<p>Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, b ... Show More
58m 17s
Aug 2021
Jason Kenny: The mindset needed to achieve Olympic glory (E77)
<p>Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. </p><br><p>At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 a ... Show More
1 h
Aug 2023
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ... Show More
50 m
Dec 2019
Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
<p>Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.</p> <p> ----------------------------------------------- ... Show More
2h 2m
May 2023
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard Hig ... Show More
57m 17s
Aug 2023
EP40: 🏊🏼♀️🏃🏼♀️🚴🏾 Why is Challenge Roth on every triathlete's bucket list? Race Director Felix Walchshoefer discusses why this record breaking long-distance triathlon in Germany is among the top three races in the world
More than 3,500 triathletes, 7,500 volunteers and 300,000 spectators have been descending on a small town in Germany every summer since 1990.There’s a reason Challenge Roth is considered among the top three long-distance triathlons in the world. And each year, the race sells out ... Show More
47m 36s
The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes.
Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports.
First in rowing where he represented Australia in the 2004 Athens Olympics. He then turned to professional cycling as a s ... Show More
