On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the world, the Barkley Marathons. He has won numerous endurance races, competed in multiple Ironmans and triathlons, holds a Guinness World Record, and a PhD from ... Show More
Jan 14
Healthy Habits To Perform At Your Best with Niall Horan
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction’s rapid rise, Niall ... Show More
1h 2m
Jan 7
Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin
Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and me ... Show More
49m 43s
Dec 31
Best of 2025: WHOOP Podcast Best Moments of the Year
We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes ... Show More
43m 5s
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
<p><span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More
1h 11m
Mar 2023
What's it like to run the Barkley Marathons?
The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how difficult it is, having competed in it multiple times, and his new book In the Sp ... Show More
41m 30s
Oct 2023
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
<p class="p1">Thanks to LMNT for sponsoring this video! Head to <a href="https://drinklmnt.com/flo">https://drinklmnt.com/flo</a> to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to f ... Show More
1h 8m
