On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the world, the Barkley Marathons. He has won numerous endurance races, competed in multiple Ironmans and triathlons, holds a Guinness World Record, and a PhD from ... Show More
Yesterday
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche
<p>On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie ... Show More
57 m
Nov 19
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
<p>On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell ... Show More
51m 31s
Nov 12
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More
1h 6m
Sep 2022
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
<p>Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ... Show More
1h 1m
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
<p><span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More
1h 11m
Mar 2023
What's it like to run the Barkley Marathons?
The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how difficult it is, having competed in it multiple times, and his new book In the Sp ... Show More
41m 30s
Oct 2023
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
<p class="p1">Thanks to LMNT for sponsoring this video! Head to <a href="https://drinklmnt.com/flo">https://drinklmnt.com/flo</a> to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to f ... Show More
1h 8m
