logo
episode-header-image
Jan 2022
10m 33s

Separate Out Your Thoughts From Your Fee...

PATRICK KING
About this episode

Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have the maturity to maintain intimacy with others despite differences in opinion. Routinely ask what is your “business” versus theirs and what is observation versus evaluation.

Keep the words flowing by buying me a coffee.

Up next
Aug 24
From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS*** - The Science of Self
Discover Your Inner Satisfaction with Cary Prejean | The Science of Self PodcastSee the full conversation at https://youtu.be/9Eva0A2oKRIIn this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfact ... Show More
18m 54s
Aug 22
The Single Most Important Social Skill You Need Now
00:03:33 A 2009 paper by Aram and Aviram 00:04:11 A 2014 Journal of Applied Social Psychology article by Capozza00:09:38 Tip 1: Choose Your Fiction Wisely00:11:10 Tip 2: Sample Widely00:12:52 Tip 3: Read ACTIVELY00:15:39 Tip 4: Be Discerning Train Your Empathy: How to Cultivate t ... Show More
19m 53s
Aug 17
Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS*** - The Science of Self
The Mindset of Lifelong Learning with Dr. Carmen BellSee the full conversation at https://youtu.be/v9nuF6CBdicIn this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth through ... Show More
16m 32s
Recommended Episodes
May 2021
Self-reliance, self-respect, and a mindset to go along with it
A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being aro ... Show More
1h 16m
Jun 2023
#56 The Power of Self-Reflection | قوة التأمل الذاتي
في هذه الحلقة المثيرة للتفكير، نتعمق في أهمية الوعي الذاتي وفهم وجهات النظر المتنوعة. انضم إلي وأنا أستكشف إدراك أن الآخرين قد ينظرون إلينا بشكل مختلف، مع التأكيد على قيمة القبول والاعتراف بأن الآراء المختلفة لا تحددنا بطبيعتها على أنها جيدة أو سيئة. اكتشف التأثير التحويلي للبقاء ... Show More
13m 15s
Jun 2024
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ... Show More
22m 13s
Jul 2023
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity ... Show More
13m 10s
Jul 2024
349. How to Stop Giving a F*ck What Other People Think
In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this ... Show More
14m 25s
May 2024
Dualistic Unity QAll In Show (Episode 6) | Confronting Yourself
Dive into an engaging exploration of self-awareness and the psychology of personal growth in our latest episode. We unpack the intriguing concept of "getting over yourself," shedding light on the power of introspection and the subtleties of self-perception. Discover how confronti ... Show More
1h 44m
Nov 2018
57. Listener Q & A Vol. 7
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!Get full show notes and more information here: https://unfckyourbrain.com/57Mentioned in this epi ... Show More
18m 38s
May 2019
82. Generating Positive Emotion
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!Get full show notes and more information here: ... Show More
14m 23s