logo
episode-header-image
May 2019
14m 37s

82. Generating Positive Emotion

KARA LOEWENTHEIL
About this episode

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!

Get full show notes and more information here: https://unfuckyourbrain.com/82

Up next
Today
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ... Show More
11m 54s
Jul 28
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ... Show More
3m 44s
Jul 23
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ... Show More
18m 22s
Recommended Episodes
Jun 2023
Building Emotional Capacity: A Crucial Step in Moving to the Next Level
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:How understanding and befriending our trauma responses and emotions helps us get to the next level.The importance of regulating emotions which will help you avoid getting stuck.Why the pe ... Show More
8m 3s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p> <p> </p> <p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Aug 2022
Emotional Intelligence
Mastering your emotions through nervous system regulation will take you from being a chronic reactor to a conscious creator. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker ... Show More
30m 19s
Nov 2025
Express Emotions Freely in Your Safe Space - Gratitude Morning Affirmations
Episode Description:. Start each morning with a dose of inspiration as we explore the art of creating a safe space for emotional expression in this enlightening episode of Gratitude Morning Affirmations. Discover practical tips and techniques to nurture self-awareness, promote em ... Show More
4m 22s
Apr 2022
Notice Your Emotions
<p>When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.</p> <p>Shine has a new podcast—introducing: Friends with Mental Health Benefits</p> <p>From the ... Show More
9m 58s
Sep 2025
Daily Confidence Boost:. Journaling for Emotional Wellbeing
Episode Description:. Unleash the power of your emotions through journaling. Discover the transformative benefits of emotional expression in this insightful episode of Speak with Power:. Daily Confidence Boost. Learn effective techniques to channel your feelings, boost self-aware ... Show More
5m 13s
Oct 2025
Master Emotion Management through Self-Love Affirmations
Episode Description:. Awaken your inner power with daily affirmations as we explore healthy ways to embrace emotions in this enlightening episode of Self-Love Morning Affirmations. Discover practical strategies to navigate complex feelings, find balance, and cultivate self-love. ... Show More
4m 18s
Sep 2014
003 - Positive Emotions - The Positive Psychology Podcast
Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question the legitimacy of positive psychology what positive emotions are good for emotional contagion how positive emotions affect health what you can do to increase posit ... Show More
19m 40s
Jul 2025
Master Emotional Regulation:. Boost Focus & Improve Relationships
Episode Description:. Discover practical tips to develop emotional regulation skills for healthier and stronger relationships in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to identify, understand, and manage your emotions effectively, ... Show More
4m 37s