It’s a new year and time to go to the alter of Walter... that even Becca has faith in. And while he’ll make your butt tight and your calves popping in epic obé classes, he’ll make you understand how movement is medicine and how to love yourself even more.
This episode is brought to you by obé Fitness! Use code LADYGANG to get a WHOLE MONTH FREE at obefitnes ... Show More
Sep 15
The Death Episode: What to Say When There's Nothing to Say with Brad Wolfe
We did an episode about death. Stay with us, you're going to leave this one knowing exactly what to text a friend who's going through it, which is more than most of us have ever known. Brad Wolfe runs Reimagine, the largest end-of-life gatherings in the country, a quarter of a mi ... Show More
1 h
Sep 10
ALLEGEDLY WASSA HAPPENING: Alix vs Alex, Wendy the dog and Polymarket
Keltie is off-Broadway (kind of), Taylor and Travis have a dog named Wendy, and Nikki Glazer told the greatest wedding story of all time — involving a stolen cake topper and a Tom Cruise intervention. We also get into the Not Skinny But Not Fat Polymarket ad and where the line is ... Show More
32m 7s
Jan 2020
Motivation/Exercise/Body Image
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More
41m 41s
Dec 2022
Hot Girl Walk Chats: NEW YEAR, SAME YOU?
Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:If you’re going to choose a NYE resolution, at least choose something realistic ... Show More
13m 51s
Feb 2020
148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More
<p>Last Day For The Winter Special: <a href="https://www.colossusfitness.com/onlinecoaching" target="_blank" rel="noopener">https://www.colossusfitness.com/onlinecoaching</a><br>In this episode we talk about the issue with weight watchers, give a few of our favourite stretches fo ... Show More
45m 34s
Jan 2024
6 Body Affirmations You Can Use Today
As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria ... Show More
37m 49s