logo
episode-header-image
Dec 2022
13m 51s

Hot Girl Walk Chats: NEW YEAR, SAME YOU?

Angel Wallace-Miles
About this episode
tail spinning
Up next
Dec 2025
Why Your Fitness Journey Never Sticks (And How to Fix It)
Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ... Show More
16m 33s
Dec 2025
Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself
Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ... Show More
16m 9s
Dec 2025
2025 Resolutions Failed: Listen to This To Get Back On Track in December
I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest her ... Show More
15m 23s
Recommended Episodes
Dec 2023
Crush Your New Year's Resolutions
tail spinning
27m 40s
Jan 2023
23. how to thrive in 2023... part 2
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More
47m 26s
Dec 2022
How to Make 2023 YOUR YEAR
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More
36m 25s
Feb 2023
New Years Resolutions
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 
46m 50s
Dec 2022
22. how to thrive in 2023.... part 1
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More
35m 25s
Dec 2023
Making Resolutions with Chasing Life
It’s that time of year when we start to think about what we want and who we’ll be in 2024. Maybe you’d like to eat more brain food, or set some boundaries around your screen time. Maybe you’re wondering how to keep fit as you age, or how to forgive someone in your life. However y ... Show More
30m 16s
Jan 2023
02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.inst ... Show More
38m 23s
Dec 2020
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ... Show More
15m 40s
Jan 2020
Motivation/Exercise/Body Image
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More
41m 41s