logo
episode-header-image
Jan 2020
52m 29s

The Shape of Things to Come

iHeartPodcasts
About this episode

Teddi starts the new year off ALL IN. She's guiding us with her expertise and enlisting support from Biggest Loser coach Erica Lugo. Erica shares her powerful story with Teddi and everyone is inspired.

And, if you want a Revenge Body listen as Teddi works with Autumn Calabrese to get us all in shape.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Today
How bad do you want it? Sorority Rush 2026.
From Coast to Coast, Bama to UW, we’ve got Fall Rush 2026 covered! We are taking you inside with unprecedented access with a Rho Gamma/Rho Chi live during Pref round. We embedded a reporter with students at Bama Rush to bring you the hottest tea and inside dirt.See omnystudio.com ... Show More
32m 24s
Yesterday
Ring on a String (RHOC Recap)
Teddi and Tamra are calling Mike’s bluff, does he really have a ring for Vicky, and what we think she should do about it? Is Heather trying out for Real Housewives of Beverly Hills in this episode? Plus, did we miss out on TV gold with the two separate trips? What Dolores wishes ... Show More
50m 29s
Sep 17
The Twot Seat: CRAIG CONOVER (Southern Charm)
Why is Craig Conover making Teddi and Tamra…nervous?! With season 12 of Southern Charm coming up, can we expect any surprises? Plus, Craig wrote a book, worked on a scripted project and sold his ex’s engagement ring. What’s next?See omnystudio.com/listener for privacy information ... Show More
42m 41s
Recommended Episodes
Jan 2024
Scales And Full Length Mirrors Are So 2023
On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicat ... Show More
38m 27s
Jan 2022
LG QUICKIE: How to Stay True to Yourself in ’22
It’s a new year and time to go to the alter of Walter... that even Becca has faith in. And while he’ll make your butt tight and your calves popping in epic obé classes, he’ll make you understand how movement is medicine and how to love yourself even more. This episode is brought ... Show More
29m 1s
Jan 2020
Motivation/Exercise/Body Image
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More
41m 41s
Jan 2024
152. Happy New Year! Intentions and Reflections
<p>Teresa talks about the best of 2023 and what she is looking forward to in 2024.</p> <p><br></p> <p>She encourages every listener to do this exercise with her as we all embark on a new year and new opportunities. As you prepare for a new year, this episode will assist you in ma ... Show More
20m 14s
Dec 2021
Keeping it 365
<p>We’re going through our peaks and pits of 2021! Hang out with Becca and Tanya as they look back on the year and set some exciting goals for 2022! You won’t believe what we have in store for next year!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartp ... Show More
41 m
Jan 2025
Year of the Nine
Happy New Year! We’re back in the O.R. and we are FEELING the shift from the break back to reality! We find out how Becca and Tanya spent their New Year’s Eve and Tanya has some tough truths to face about her upcoming wedding.   Becca reveals why her word for 2025 is ~*renovation ... Show More
58m 54s
Dec 2021
15: New year, old you
<p>It's that time of the year: get a gym membership, switch up your diet and make an extensive list of how, on the first of January, you'll transform into your ideal self. In this final episode of season 1 of the podcast, Lana shares her thoughts on habits, goals and making promi ... Show More
20m 26s
Jan 2022
It's TIME to WORK!
It's the new year! Are you waking up with existential dread? Are you unsure of your goals or how to get started on a path to achieving them? Ethan talks about the idea of doing something, no matter how basic, and then refining it to make it more effective in the long term. Listen ... Show More
35m 14s
Dec 2022
22. how to thrive in 2023.... part 1
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More
35m 25s
Oct 2022
67. a guide to entering your comeback era
tail spinning
33 m