In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are.
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Yesterday
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jun 2024
Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem
321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem
Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advi ... Show More
49m 11s
Sep 2023
How to build better relationships between kids, parents, and ourselves (w/ Dr. Becky Kennedy)
One of the most important things that humans do is learning how to relate – to ourselves, one another, and, crucially, to our parents. Dr. Becky Kennedy, who was deemed the “Millennial Parenting Whisperer” by Time Magazine, might understand this better than anyone. In this episod ... Show More
35m 20s
Dec 2023
Episode 313: Rafael Medina Subspecialty Series – Splenomegaly
In this Hepatology Rafael Medina Subspecialty episode, Dr. Christopher Coe presents a case to Dr. Arpan Patel of a woman presenting with fatigue and splenomegaly. Session facilitator: Maddy Conte The goal of this series is to expand access to subspecialty, primary care, and inte ... Show More
49m 57s