The Power of Breathing According to Padd...

On this week’s episode:Yoga Sisters Eimer and Niamh Daly discuss the latest in health and wellness newsRelationship Expert Alison Fagan returns to discuss the ‘argument dance’ between couplesMARK from the Shona Project, bringing workshops that talk and listen to teen boys 

On this week’s show:Psychologist and author Niamh Orbinski on the return of the skinny trendSam King on going from gaming addict to Guinness World Record holder for the most ultra marathons in a yearPharmacist Oonagh O’Hagan is looking to give an opportunity to the right wellness ... Show More

On this week’s show:Performance Nutritionist Daniel Davey on what you need to consider before asking AI for health advice and meal plansHear how Clare got on training in Mental Health First Aid with Donal Scanlan, Head of Mental Health First Aid Ireland 

Deep breathing and techniques 

Breathing lessons. 

<p>Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking ... Show More

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaph ... Show More

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ... Show More

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ... Show More