The Power of Breathing According to Padd...

Guest: Sex and Intimacy Specialist Grace Alice O’Shea 

Guest: Grief Specialist Liz Gleeson 

Guests:Grief Specialist Liz GleesonSex and Intimacy Specialist Grace Alice O’SheaChef Erica Drum 

The Power of a Thankful Heart 

The power of confidence 

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

For any number of a reasons many of our wounded inner children were taught that it was not okay for us to just BE.⁠⠀ ⁠If you're anything like me I learned that I needed to hustle for approval and that I could only matter and have significance if I was DOING something.⁠⠀ ⁠I learne ... Show More

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ... Show More

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Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pa ... Show More

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode.Science is only just beginning to validate the extraor ... Show More

A breath that energizes at the same time that it soothes? Sign me up. 

Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Streeter, journalist Beth Gar ... Show More