The Power of Breathing According to Padd...

Guest: Comedian Mo Gilligan 

Guest: Professional Ballet Dancer Cesar Morales 

Guests:Therapist Fiona BrennanComedian Mo GilliganProfessional Ballet Dancer Cesar Morales 

Deep breathing and techniques 

Breathing lessons. 

<p>Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking ... Show More

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaph ... Show More

How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility. Learn more about your ad ch ... Show More

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ... Show More