Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity. Shayla dives into the biological a ... Show More
Nov 20
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
<p>Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from <a href='http://www.patreon.com/shaylaquinn'><em>Aligned Access</em></a>, my sacred space on Patreon where we go deeper than ev ... Show More
5m 10s
Nov 12
The Manifestation Step No One Talks About (But Changes Everything!!!)
<p>Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your ... Show More
20m 58s
Dec 2024
Soothing Deep Breathing Meditation for Beginners
Deep breathing meditation, a simple yet profoundly effective practice, offers beginners an accessible entry point into the world of mindfulness and meditation, providing immediate and tangible benefits for both mind and body.
What is Deep Breathing Meditation?
Deep breathing med ... Show More
12 m
Aug 2024
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ... Show More
13m 41s
Dec 2024
Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65
Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about ... Show More
50m 40s
Jun 2025
Meditation: Homecoming to Our Life Breath (16:06 min.)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice retu ... Show More
16m 6s