In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticing the sensations, emotions, and energies of the present moment as they are. This ... Show More
Oct 15
What If Love Is The Whole Path
Your meditation practice might be giving you a clue you keep missing: it can be felt in the head. Sean Fargo sits down with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss”, to talk about a surprisingly concrete way to track craving, distra ... Show More
35m 6s
Feb 2023
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you a ... Show More
13m 28s
Jun 2025
Meditation: Arriving in Embodied Presence (23:59 min)
<p>This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you're guided to softe ... Show More
23m 59s
Apr 2025
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, ... Show More
25m 3s
Oct 2024
Embrace All the Feels Guided Meditation (Female Voice)
Welcome. I’m Jody Agard, your guide today.
If you’re feeling a lot right now, know that you’re exactly where you need to be.
This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.
It’s okay to feel e ... Show More
9m 7s
Aug 2024
Intentional Pause Guided Meditation (Female Voice) 🧘♀️
Hey, it’s your meditation guide here, Jody.
In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.
But what if we took a moment to just be?
To breathe, to connect, and ... Show More
10m 17s