Feb 23
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 13
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Jun 2023
HOMA-IR – The Best Insulin Resistance Test – Dr. Berg
<p>Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of ... Show More
3m 44s
Mar 2024
Insulin therapy 101: A beginner's guide to insulin management in type 2 diabetes
<p>In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With d ... Show More
23m 34s
May 2021
Dr Benjamin Bikman | 3 Ways to Support Your Kidneys, Effect of Salt on Insulin Sensitivity & More! KKP: 259
Today, I am blessed to have here with me for a THIRD time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insul ... Show More
1h 10m
Dec 2021
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!R ... Show More
34m 47s
Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. In this episode we discuss: A little about my story The definition of insulin resistance How to test your insulin sensitivity?\ Whether you should go low carb ... Show More
<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob discuss all things related to insulin resistance by revisiting the i ... Show More
