The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable intentions or resolutions for the New Year, so that you can create the mental infrastructure to make real, lasting change in your life (but only if you want to - we’ll also cover why the premise that you need to change at all is a flawed one!). Before you sit down to write your 2022 New Year’s resolutions, listen to this episode!
Get full show notes and more information here: https://unfuckyourbrain.com/217
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET