About this episode
Aug 23
900. What Almost 30 taught me about being almost 40
In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path. She gets honest about intuition, healing, ambition, and ... Show More
42m 3s
Aug 20
899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, a ... Show More
1h 36m
Aug 18
898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED
What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natura ... Show More
1h 4m
May 2024
100. You don't have to have it all figured out
This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! <hr><p style='col ... Show More
23m 27s
May 2024
Weekend Recap 4/29 - 5/3
2m 54s
Feb 2021
Self Care Isn't Selfish
On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More
48 m
Oct 2024
553. Develop Self Worth
In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someo ... Show More
11m 54s
Jun 2024
Weekend Recap 6/24 - 6/28
3m 42s
Jun 2021
Your Best Isn't Your Breaking Point, Romanticizing the Regular, Living Life In Trends and other rambles
<p>In today's episode, Abby talks about the funk she's been in lately and how she chose to show up for herself to get out of it and does a brain dump of what's been on her mind lately - involving setting boundaries so you don't always reach your breaking point, romanticizing the ... Show More
53m 51s
Oct 2024
Weekend Recap 9/30 - 10/4
3m 28s
May 2021
While Confidence is Quiet, Insecurity is Deafeningly Loud
Today's episode is all about taking the insecurities that exist within us all, forming them into a little ball, and throwing that ball of shame out the damn window. Seriously. It's time to stop focusing on what's wrong and start flaunting everything that's right, people.
... Show More
59m 22s
Jun 2024
Weekend Recap 6/10 - 6/14
3m 42s
Apr 2023
You Don't Have To Be The Scared Little Girl Anymore
Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world that does not.In todays episode I'm sharing a profound thought I recently had that may help you on your healing journey - you don' ... Show More
45m 14s
The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what. Ya feel that? It's the little things...and a few profound things in this weeks "Hundred, NOT Hundred". It is always a treat, when they can share "Sh*t that Stuck". Their revelations this week brought up that p ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>Context Is Everything </li>
<li>Being A Know-It-All </li>
<li>It's Supposed To Be Challenging </li>
<li>"Strive not to be a success, but rather to be of value." </li>
<li>Small Comments As Unconscious Triggers</li>
< ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>The Score Takes Care Of Itself </li>
<li>Use Your Will-Power Wisely </li>
<li>Inversion </li>
<li>“If nothing matters, then, everything matters.” </li>
<li>Mind Like Water</li>
</ul>
<p><strong>New to the podcast? </strong><em>Che ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>Life Is A Great Balancing Act </li>
<li>There’s More To Be Present To </li>
<li>Find Energizers </li>
<li>“You architect inspiration through action.” </li>
<li>Self-Care Is Different Than Taking Care Of Yourself </li>
</ul>
<p><strong>N ... Show More
<p>This Week's Episodes:</p>
<ul>
<li>Don’t Believe Every Thought You Think </li>
<li>The Pain Is In The Anticipation </li>
<li>Problems And Possibilities </li>
<li>“Playing is different than having fun.” </li>
<li>Leaders Are First And Last</li>
</ul>
<p><strong>New ... Show More
