100. You don't have to have it all figur...

This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind ... Show More

ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear! Hosted on Acast. See acast.com/privacy for more information. 

Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not a ... Show More

Episode 200 - In this episode I teach the 8 lessons that I have learned since starting this podcast. It is a little longer than normal but there is a lot to learn from this episode! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz t ... Show More

The universe – and its germs – have been conspiring against us so we don't have a new episode for you this week. We're bummed too! We'll work on getting better and plan to be back with the last episode in our Looking Back series next week, which will be all about friendship. Host ... Show More

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and yo ... Show More

EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams and stress, my advice for balancing your priorities and looking after yourself dur ... Show More

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More

Hi Girl's! Welcome back to another episode! This week the girl's sit down to discuss all of the realisations they have had this year so far! Hosted on Acast. See acast.com/privacy for more information. 

Everyone struggles, gets sad, deals with hard times and feels at times they don’t know what to do. We have all felt this way. We have all felt defeated, stressed or anxious. The problem is we don’t all have a SAFE, NON- JUDGEMENTAL place to unravel, to be heard and seen unapologe ... Show More

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and m ... Show More

Episode 328 - Your life is not as bad as you think it is. Actually, it's probably pretty amazing! Sometimes you need to be "humbled" to see how great it really is. Listen to this episode to learn what I mean by that. Reveal the hidden patterns shaping your choices, habits, and su ... Show More