Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael Easter explains how simple it can be to alter just a few small things you are probab ... Show More
Nov 24
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Oct 2022
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
<p><a href= "https://peterattiamd.com/michaeleaster/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221003-pod-michaeleaster&utm_content=221003-pod-michaeleaster-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/ ... Show More
1h 48m
May 2024
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2561:
Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ... Show More
11m 7s
Feb 2024
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an o ... Show More
11m 10s