Aug 17
Am I Recovered Enough? [Bonus Episode]
Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show More
42m 56s
Aug 10
Emotional Confidence: Trusting Yourself With Whatever Comes
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show More
20m 37s
Aug 3
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ... Show More
18m 56s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
<p>In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ... Show More
12m 23s
Nov 2023
Ep #275: Why "One" Isn't Satisfying
<p>Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren't satisfied with an amount you want to be satisfied with, or with what you'd consider to be a moderate amount of food, then this episode is for you.</p> <p> </p> <p>I'm sharing with y ... Show More
13m 59s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories.
But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy ... Show More
